Every Mile Is Earned

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I shared in a previous post about my first half marathon. It was such an incredible experience! Running is something that I truly enjoy and love! It’s a personal thing for me. As I climb to higher heights, I set new goals (big and small). I push myself past limits and boundaries to prove to myself that anything is possible. People often ask me about the races I’ve done in the past or what races I plan on doing. Of course Mercedes Marathon was a big accomplishment, but I found myself being guilty of saying things like, “I only ran the half, not the full”. I would say, “Hold up now!” (to myself of course), “13.1 miles is a big deal!” One day I do plan on running a full marathon; but right now, I’m very happy where I am on this journey. To all of my runners whether it’s a 1K, 5K, 10K, 15K, 13.1, or 26.2…just KNOW “every mile is EARNED, never given”. Sometimes we just need that reminder. Be happy for every accomplishment, PR, health goal, and beyond!

I wanted to share this post via I ♥ to Run:

13.1 Miles… It ain’t half of anything!!!

I remember running my first half and thinking, “Oh, I’m only doing the half.” Excuse me? I’m ONLY doing the half? NO. No, no, no, no, no. I’m running 13.1 miles. THIRTEEN POINT ONE MILES. I’ve trained for 3 months, giving up most of my Saturday morning sleep in time to get up and run. I’ve forgone the Cheetos for Cheerios. I’ve swapped the brewskis for water. I’ve chafed. I’ve been sore. I’ve lost toenails, had blisters, pulled muscles. Basically, I’ve worked hard to get to the point where I can run more miles in one morning than most people will drive the entire weekend. So this is a big reminder to me and to all half-marathoners not to cheapen the distance. It’s COOL to be a half marathoner. No, it’s not the big dog, but that doesn’t make you any less of a runner. Be proud of your accomplishments! You’re able to run 13.1 miles! And that is pretty frickin’ sweet.

- Amy (The Bookworm Wife)

Success isn’t given. It’s earned. On the track, on the field, in the gym. With blood, sweat and the occasional tear.” #runningquotes

I Ran Into A Celebrity On The Trail

20130426-182100.jpgYesterday morning I was finishing up my run and I ran into a celebrity of the running world! Well after you hear all about him, you will think so too! This tall man, who looked like he could outrun me any day lol, ran up to me and said, “I kept trying to get your attention, but you run too fast and I can’t keep up with you.” We both laughed. He was so witty. He introduced himself as Jim (Jim Ottinger) and asked if I knew who he was. I remember hearing or seeing his name somewhere, but couldn’t quite recall at that moment where. He asked me my name, then got into his story of how he started running at the age of 54 (mid 1980′s). At the time, he weighed around 270 lbs and was diagnosed with heart disease. Per doctors orders he needed to change his lifestyle or he wouldn’t be around long. He decided to make changes not only for himself, but also for his family. He set a goal — and a marathon it was! (That’s 26.2 miles for those who didn’t know). It’s been history ever since.

He said, “Out of all these years of running, I’ve never had an injury….you wanna know why?” I said, ” Why?” he said (with a big smile on his face), “Because, I got Jesus!” — I said “AMEN”! We talked a little about my church (Church of the Highlands) his church, (Mountain Top Church), Jesus, how I started running, my passions, and some of my fears, concerns, etc. Me trying to pick his brain a little, I shared with him how sometimes I get down on myself because I don’t run very “fast”. With a puzzled look he said, “Fast? What’s fast?…You don’t have to run fast, you run easy. When you run, take it EASY.” At first I thought he was just trying to make me feel good, but he stressed “Easy” and “You don’t have to run fast” several times. At that moment, I knew someone was listening. I stopped comparing myself long ago, but every now and then that “fear” (or whatever you want to call it) will creep back in. I know I’m not the only one on this journey that has felt like they had to go faster or be stronger. But yesterday — I realized that I didn’t have to be. Not taking away from anyone who has shared encouraging words along the journey, but yesterday I needed to hear it.

Back to Jim…

You wouldn’t believe it if I told you he is 80 years young, would you? I sure didn’t! He ran the original marathon in Athens, Greece (involving TWO mountains) <<< did this in five hours AND in 96 degree heat (yikes!), ran across the Great Wall of China, ran the 100th Boston Marathon, and ran on six continents. Over 100+ marathons later, 53,000+ miles of pavement — he’s still going strong!

Meeting Jim yesterday was totally unexpected. It was a true destiny moment — a God moment. Before leaving, he gave me a magazine with an article for inspiration. He said to me, “I’m so proud of you, keep running!” This totally made my day. I’m so thankful to have been at that place, at that time. It felt great to hear words of wisdom from someone who has been doing this thing for 25 years+ that many people respect and esteem highly.

I was the girl that finished with the last half of mile run finishers in P.E. class in grade school. I wasn’t last, but it was close enough. Back then, it was a big deal! I was a cheerleader, clogger, dancer, flute player for goodness sakes and I did them all well, but running…so not my thing. As an adult, I could barely run 30 seconds without having to stop and walk (btw there’s nothing wrong with doing intervals either, especially if you are trying to build up). I even completed my FIRST half-marathon (13.1 miles) this past February (running with short brisk walk intervals). However, for the first time last week, I was able to run almost THREE complete miles nonstop (no walking).  And guess what? Today, I’m running a 5K without walking. I can’t wait to keep building up to see how far I can go! Instead of trying to hurt myself reaching a distance by a certain time, I focused on how far I could go and endure by just running freely — Easy. I started off with a goal of 15 minutes, then 25 minutes. I would’ve kept going had Jim not stopped me lol — but, I’m so glad he did. I will never forget him or that moment. I now realize that everything comes in time. I’m not competing against anyone. This is MY race, my race for life!

Sincerely,

Forever Inspired!

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Jim was so excited to take this picture. He had on his shades, but he wanted to make sure you saw his eyes!

(No really, that’s what he said! *smile*)

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So he took them off! Gotta love it!

Hello April…Birthday Countdown!

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I’m so excited because April is here and it’s my Birthday month! Whoot Whoot! The weather is starting to warm up and that’s something to be excited about! I have something exciting planned (well at least to me), but I’ll tell you more about that later. I really didn’t want anything for my birthday, but of course I made a birthday wish list! *wink* I was laughing as I was putting my list together. Everything and I mean everything was health/fitness related. These are things I’m for real-for real excited about! Wait, I did get one non-fitness/health related gift, but it was a must! Let me start off by saying, I kind of already got one of the gifts. Okay, okay…I didn’t “kind of”…I actually did!

polarwatch

Polar Sports Watch and Chest Strap — Love this watch! It syncs to my heart rate monitor (chest strap - seen below) to tell me skinny on my workout progress.

My Birthday Wish List!

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Yes, that’s a fanny pack! I’m an 80′s Baby and a Vintage Lover…what can I say!

I added a NutriBullet which I bought a few weeks ago that I absolutely LOVE! I also bought new running shoes (and a few pair of pants) prior to my Half-Marathon back in February, but you can never have enough running shoes or pants right?! And I mean…who doesn’t want kettle bells? I’m thinking they will all come by way of a big, PINK bow!

No seriously, I’m just happy to see another birthday and when you get to the tender age of…(yeah) the simplest things make you happy! Just living, breathing, and being in good health is more than enough for me!  So gifts or not, I’m going to have the Happiest Birthday Ever!!!

 

NutriBullet – A Great Healthy Investment!

nutriwhI’m super excited about my new purchase, the NutriBullet! Okay…I’ve had my eye on the NutriBullet for some time now. I’ve been contemplating whether or not I should get it, being that I have a Juicer and a Blender (my blender is knockin’ on 7 years old btw). Well, I read tons of reviews and even watched quite a few YT videos on the differences between NutriBullet vs. Vitamix, Ninja, various juicers and blenders etc. I’ve heard nothing but great things about it. I decided to purchase it, because this is an investment into my health!

I gave it a spin (pun intended) yesterday afternoon and let me just say, it is SUPER awesome! I didn’t think it could get any easier than this. I also made a tasty green smoothie this morning for breakfast! Here are the things I really love about it:

  • Blends so smooth! Smoothies are just that — Smooth. When making smoothies, although my Cuisinart blender has great blending capabilities, it didn’t blend quite as smooth as I would have liked. I’ll still be using my old one for other things.
  • Juicing — even when using it to juice, it was super smooth. Hardly any pulp at all. Yes, it gets down to the nitty-gritty, while still keeping all of the key nutrients.
  • The Milling Blade — this helps you grind grains, herbs, fresh nuts, and make powders. This should be fun!
  • The NutriBullet allows you to keep all the good stuff. With juicing, you are removing the good fiber by removing the skin. Plus, a juicer doesn’t allow me to add nuts, grains, and herbs that aid in other great superfood health benefits.
  • Clean up is so easy. You literally just take the screw cap off, clean/rinse, and you’re done.
  • The different size cups are awesome. You can take them on the go and they have handles — or you can save your nutritious smoothie/juice for later with stay-fresh, resealable lids.
  • It doesn’t take up a lot of counter space like bulky blenders.

These are just a few things I like about it so far. I look forward to trying some of the NutriBlast recipes too! I will definitely come back on a later date and tell you how my experience is going. I’m just going to say this is a “Happy Early Birthday To Meeee” present, an investment into a happier, healthier me! You can find the NutriBullet in many retail stores like Bed, Bath, & Beyond, Target, and Macy’s just to name a few or online. To learn more about the NutriBullet, visit here.

Happy Monday!!!

Monday Mojo!

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It’s Monday and I got my Mojo back! I’m ready for a great week. I have so many exciting things in the works that had to take the back-burner because I was under the weather.  I was down with what I thought was food poisoning, but turned out to be a stomach bug (Norovirus, stomach flu, GI Bug, etc). It was awful…and it seems to be spreading like wildfires. The best thing you can do to protect yourself is be aware, take proper precautions, and wash your hands (especially if you have children).

I went and stocked up on some clean foods at one of my favorite health supermarkets, Earth Fare. I picked up lots of goodies. Like they say, “You eat better, you feel better” right?

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Look at all the beautiful, vibrant colors!

I’m so happy to be feeling much better because I have some exciting things to share! Look for some new recipe posts, a few books I just finished, and even a little bit about what had me preoccupied during my down time. I’m looking forward to an exciting week and I hope you are too!

Happy Monday!

Grilled Red Garlic Chicken

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Happy Valentine’s Day!!!

I saw a new recipe pass through my newsfeed from My Healthy Dish about a week ago and thought it would be PERFECT to share on Valentine’s Day, especially since February is American Heart Month! I love a good, healthy recipe and it gave me an excuse to finally put my new rice cooker to use my Sissy gave me for Christmas. My 20-cup rice cooker is pretty cool — it cooks rice, steams, and it can also be used as a slow-cooker. I know you’re like 20 cup? Yep! And I plan on making an authentic Paella dish soon (perhaps for a party). It’s by Aroma and it’s stainless steel. You can see it here.

The first time I was going to use it, I was in for a surprise. We were having Indian Night and I found a very good organic (brown) basmati rice at our local Earth Fare…but little did I know it takes brown rice longer to cook. *blank stare* I was ready for the next time. Thanks to the “Delay” feature, it worked with my schedule and it was ready on time! In the cooker it took the brown rice about 92 mins to cook.

Grilled Red Garlic Chicken from My Healthy Dish

Ingredients:

  • 2 Chicken Breast
  • 2-3 garlic cloves minced
  • ½ tablespoon five spice seasoning
  • 1 tablespoon of oyster sauce
  • ½ tablespoon of low sodium soy sauce
  • 1 tablespoon of lemon juice
  • 2 tablespoons of ketchup
  • ½ tablespoon of Stevia
  • 1 tablespoon of sesame oil

Directions:

Cut chicken breast in half and rub five spice seasoning evenly. Spray George foreman grill with Pam olive oil and cook medium high heat 5-7 minutes. In a small bowl mix oyster sauce, soy sauce, lemon juice, ketchup and stevia. Heat sesame oil and garlic in a non-stick pan on medium until garlic is slightly brown. Add sauce mixture to the pan and simmer on low until sauce thickens and then add cooked chicken. Great with rice or quinoa

 

*I served this delicious recipe with fresh steamed broccoli and organic, brown basmati rice

To find more delicious healthy recipes, visit My Healthy Dish!

Don’t forget to go RED in February for American Heart Month! Find out more about it here!

Enjoy and SHARE THE LOVE!!!

XO

Turn Me Up! | Run Mercedes

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Race week is here!!! I can’t believe I will be running my FIRST half-marathon! Mercedes-Benz Marathon Weekend is February 15-17, 2013 (race day being Sunday, February 17th). Although I’ve been training for over the past 8 months, I’m still nervous, excited, scared, happy and so many other emotions! I’m stoked that a lot of friends are participating, including my RivFit Crew and Black Girls RUN! — Birmingham. It will be a great, fun-filled day! Right before my trip to Hawaii I ran the trial run and it went well. For those who don’t know 13.1 miles = half marathon. Yes — 13 miles!

About the race:

“Now in its 12th year, the Mercedes-Benz Marathon Weekend of events has become a Birmingham tradition. The event has helped to raise more than $4 million for local charities. Our 2012 event was our biggest to date and included more than 11,000 runners and walkers of all ages, shapes and sizes and was used by participants to raise hundreds of thousands of dollars for various local charities.” You can read more about it here!

This will be such an amazing experience and I’m looking forward to crossing the finish line! I’ll let you know how everything goes Post-Race!

My pre-race song! Gotta love the Black Eyed Peas!!!

FLASHBACK!

Here are some moments from my first 10K! In September 2012, I participated in the First Inaugural Black Girls RUN! – Drive to End Hunger 10K in Atlanta, GA. What an incredible experience it was! Seeing so many women of all ages, shapes, sizes get out there for a great cause and most importantly their HEALTH! There were even some men out there participating too!

20130201-071742.jpgI have arrived!

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BGR ladies before the race

20130211-130107.jpgBeautiful morning and we were ready to get started!

20130211-151932.jpgAlmost there!

20130211-130015.jpgLast push!

20130201-073602.jpg10K complete!!!

20130211-125949.jpgMe & my Hubby/Cheerleader!

20130201-073611.jpgBGR! Atlanta

20130201-073618.jpgMy Tutu Twinsie!

20130211-130029.jpgFirst medal/bling ever! Can’t you tell, I didn’t take it off! Lol

To find out how Black Girls RUN! got started visit here!

Until next time…

Happy Running!