Every Mile Is Earned

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I shared in a previous post about my first half marathon. It was such an incredible experience! Running is something that I truly enjoy and love! It’s a personal thing for me. As I climb to higher heights, I set new goals (big and small). I push myself past limits and boundaries to prove to myself that anything is possible. People often ask me about the races I’ve done in the past or what races I plan on doing. Of course Mercedes Marathon was a big accomplishment, but I found myself being guilty of saying things like, “I only ran the half, not the full”. I would say, “Hold up now!” (to myself of course), “13.1 miles is a big deal!” One day I do plan on running a full marathon; but right now, I’m very happy where I am on this journey. To all of my runners whether it’s a 1K, 5K, 10K, 15K, 13.1K, or 26.2K…just KNOW “every mile is EARNED, never given”. Sometimes we just need that reminder. Be happy for every accomplishment, PR, health goal, and beyond!

I wanted to share this post via I ♥ to Run:

13.1 Miles… It ain’t half of anything!!!

I remember running my first half and thinking, “Oh, I’m only doing the half.” Excuse me? I’m ONLY doing the half? NO. No, no, no, no, no. I’m running 13.1 miles. THIRTEEN POINT ONE MILES. I’ve trained for 3 months, giving up most of my Saturday morning sleep in time to get up and run. I’ve forgone the Cheetos for Cheerios. I’ve swapped the brewskis for water. I’ve chafed. I’ve been sore. I’ve lost toenails, had blisters, pulled muscles. Basically, I’ve worked hard to get to the point where I can run more miles in one morning than most people will drive the entire weekend. So this is a big reminder to me and to all half-marathoners not to cheapen the distance. It’s COOL to be a half marathoner. No, it’s not the big dog, but that doesn’t make you any less of a runner. Be proud of your accomplishments! You’re able to run 13.1 miles! And that is pretty frickin’ sweet.

- Amy (The Bookworm Wife)

Success isn’t given. It’s earned. On the track, on the field, in the gym. With blood, sweat and the occasional tear.” #runningquotes

What A Difference A Year Makes: Guess Who Turned 2? | My Blogaversary!

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Wow! I still can’t believe it’s been two years since I started my blog. I remember like it was yesterday when I posted my first blog post. I absolutely LOVE blogging and My Pretty Brown Blog has been one of the most rewarding things I’ve done. So many things have changed over the past year. I turned one year older and my passions and desires also changed. What a difference a year makes! That happens as you get older you know! *Whispers* especially after the tender age of 30. Yes, I’m STILL a young tenda! Most of you, who have been following me since the beginning, know that my blog initially started as a “natural hair blog” titled, Pretty Brown Naturals. Boy did that shift! I couldn’t write about one thing without another. Then this creative mind situation I got going, I knew limiting myself was just absurd! As you get older, you realize that you have to take care of yourself a little differently — that became a priority — then becoming more active and changing my lifestyle happened. I absolutely love thrifting, reading, natural hair, trying new recipes, but my other two favorite things which go hand and hand are: cooking (yes, this girl likes to eat) and health/fitness. Well that’s kinda like three, but they go together like Micki + Maude, Olivia + Joy…you got it! Over the past few years I’ve also grown to love and enjoy running! I know to some non-runners it may sound crazy — but it’s true. It was kicked into overdrive when I attended and participated in a 10K Race (Drive to End Hunger) in Atlanta, Ga. That’s when I knew this was something I wanted to make a permanent part of my fitness regime and life. With all that…

I have this great outlet to share my experiences. I’ve met so many bloggers, friends, and just amazing people on this journey. Thank you so much to every person who has subscribed to my blog, shared a post, left a comment, shared with me that you tried a recipe (and LOVED it!) or just took the time out to read it. It means more than you know. It makes my heart happy when someone says,”You’ve inspired me!”, “Girl, my husband loved those chicken and dumplings!”, “My wife liked your post on those twisty braid things.” (yes, this really happened lol), or “Hang in there. You can do this!” I feel all warm and fuzzy on the inside. For every Bloggers Block and every out-pour of ideas that I can hardly contain myself, I know it was all worth it. Now that is MY inspiration.

Here are a few of my favorite or inspiring Moments/Posts over the past year:

I had such an incredible year full of traveling, meeting new and inspiring people, and giving back to worthy causes. I met my favorite author, Kimberla Lawson Roby, at her book release tour. Traveled to Hawaii for a little work and pleasure. Met a celebrity in the running world, Jim Ottinger. Got an opportunity to attend Inauguration for the second time! Attended Essence Festival for the first time ever and it was a blast! I participated in “Run For Boston”, an event that touched us all.

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One of my proudest moments was completing the Mercedes-Benz Half-Marathon! Three years ago you couldn’t pay me to believe it either. This was my first half-marathon and it will always have a special place in my heart. I met some amazing people and realized how much the running community totally rocks! It’s one big family and I’m grateful to be a part of it. This event was a blast and I look forward to many more to come. Thank you to everyone who encouraged, inspired, motivated,  supported me and/or even said, “Good luck on your race!” (or any race). It means so much.

“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.”
-Fred Lebow, New York City Marathon co-founder

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Everyone knows my LOVE for vintage, thrifting, and hair! From turbans to twists or $1.00 vintage blazer to a fanny pack, I love it all!

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Yes, I enjoy cooking and I like to eat! I have some incredible recipe posts from this past year. What’s even more awesome is finding healthier alternatives to the foods you love! Juicing, soup, smoothies, comfie food, baked (don’t it taste fried?), and all kinds of other yumtastic goodness!

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I look forward to continuing this joyous, fun-filled journey by creating and sharing new experiences. A big THANK YOU again to all of my readers!!! I’ll have something exciting to share in the upcoming weeks. Be on the lookout, because someone may get lucky!

I Ran Into A Celebrity On The Trail

20130426-182100.jpgYesterday morning I was finishing up my run and I ran into a celebrity of the running world! Well after you hear all about him, you will think so too! This tall man, who looked like he could outrun me any day lol, ran up to me and said, “I kept trying to get your attention, but you run too fast and I can’t keep up with you.” We both laughed. He was so witty. He introduced himself as Jim (Jim Ottinger) and asked if I knew who he was. I remember hearing or seeing his name somewhere, but couldn’t quite recall at that moment where. He asked me my name, then got into his story of how he started running at the age of 54 (mid 1980′s). At the time, he weighed around 270 lbs and was diagnosed with heart disease. Per doctors orders he needed to change his lifestyle or he wouldn’t be around long. He decided to make changes not only for himself, but also for his family. He set a goal — and a marathon it was! (That’s 26.2 miles for those who didn’t know). It’s been history ever since.

He said, “Out of all these years of running, I’ve never had an injury….you wanna know why?” I said, ” Why?” he said (with a big smile on his face), “Because, I got Jesus!” — I said “AMEN”! We talked a little about my church (Church of the Highlands) his church, (Mountain Top Church), Jesus, how I started running, my passions, and some of my fears, concerns, etc. Me trying to pick his brain a little, I shared with him how sometimes I get down on myself because I don’t run very “fast”. With a puzzled look he said, “Fast? What’s fast?…You don’t have to run fast, you run easy. When you run, take it EASY.” At first I thought he was just trying to make me feel good, but he stressed “Easy” and “You don’t have to run fast” several times. At that moment, I knew someone was listening. I stopped comparing myself long ago, but every now and then that “fear” (or whatever you want to call it) will creep back in. I know I’m not the only one on this journey that has felt like they had to go faster or be stronger. But yesterday — I realized that I didn’t have to be. Not taking away from anyone who has shared encouraging words along the journey, but yesterday I needed to hear it.

Back to Jim…

You wouldn’t believe it if I told you he is 80 years young, would you? I sure didn’t! He ran the original marathon in Athens, Greece (involving TWO mountains) <<< did this in five hours AND in 96 degree heat (yikes!), ran across the Great Wall of China, ran the 100th Boston Marathon, and ran on six continents. Over 100+ marathons later, 53,000+ miles of pavement — he’s still going strong!

Meeting Jim yesterday was totally unexpected. It was a true destiny moment — a God moment. Before leaving, he gave me a magazine with an article for inspiration. He said to me, “I’m so proud of you, keep running!” This totally made my day. I’m so thankful to have been at that place, at that time. It felt great to hear words of wisdom from someone who has been doing this thing for 25 years+ that many people respect and esteem highly.

I was the girl that finished with the last half of mile run finishers in P.E. class in grade school. I wasn’t last, but it was close enough. Back then, it was a big deal! I was a cheerleader, clogger, dancer, flute player for goodness sakes and I did them all well, but running…so not my thing. As an adult, I could barely run 30 seconds without having to stop and walk (btw there’s nothing wrong with doing intervals either, especially if you are trying to build up). I even completed my FIRST half-marathon (13.1 miles) this past February (running with short brisk walk intervals). However, for the first time last week, I was able to run almost THREE complete miles nonstop (no walking).  And guess what? Today, I’m running a 5K without walking. I can’t wait to keep building up to see how far I can go! Instead of trying to hurt myself reaching a distance by a certain time, I focused on how far I could go and endure by just running freely — Easy. I started off with a goal of 15 minutes, then 25 minutes. I would’ve kept going had Jim not stopped me lol — but, I’m so glad he did. I will never forget him or that moment. I now realize that everything comes in time. I’m not competing against anyone. This is MY race, my race for life!

Sincerely,

Forever Inspired!

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Jim was so excited to take this picture. He had on his shades, but he wanted to make sure you saw his eyes!

(No really, that’s what he said! *smile*)

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So he took them off! Gotta love it!

Run For Boston

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Yesterday, I was so excited to post about the Boston Marathon and how exciting it was seeing thousands and thousands of runners from around the world be a part of one of the most historic races in the world! I mean, this is a HUGE event in the running community, one I can only hope to be a part of one day. My husband and I were running errands and we were so excited about watching the race, we even brought the iPad along and cheered the runners on. This is an event that so many dedicate and train part of the year for. Yes, even rest days are training days.

All of that changed when this joyous event turned into tragedy. Explosions near the finish line claimed the lives of three people and seriously, and even critically, harmed many others. This day will forever be etched in our minds and hearts.

I, along with runners around the world will be supporting and running in honor of those who participated in the Boston marathon, those who were affected, and even lost lives.

Run Chat has a way for us all to unite:

On Tuesday and throughout the week, let’s show the world how strong the running community is. Now is the time to unite and stand as one.

When you head out for a run, wear a race shirt. If you can dress casually to work or have the day off, wear a race shirt.

If you don’t have a race shirt or if you have to dress up for work, show your unity with the Boston Marathon colors of blue and yellow.

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I will also be joining my Black Girls RUN! running group by participating in a Boston Marathon virtual race:

Starting Tuesday, April 16, 2013 through Friday, April 19, 2013, Black Girls RUN! Nation is hosting the Black Girls RUN! for Boston Virtual 26.2. We encourage everyone to go run/walk  26.2 minutes OR 2.62 miles OR 26.2 miles over the next three days for #BGR4Boston, in support of those who lost their lives, trained and sacrificed for one of the most esteemed races in the world.

Three days, Three Distances to honor our friends, our family, our running community.

You can also visit Run Junkees on Facebook and join their event and print off a “Runners United To Remember” bib (seen above) to wear on your virtual run.

There are ways to help and encourage, but be aware of scams. Visit the American Red Cross for information or to donate and here for ways to support.  My heart and prayers go out to everyone affected by this tragedy.

March “RUN EVERY DAY” Challenge

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Can you believe Spring is almost here!? I’m so excited for warmer weather like you wouldn’t believe! With a new season comes new beginnings. I will be participating in a March “Run Every Day” Challenge! I found this challenge via I <3 to Run and here’s what you do:

Who: You
What: Run at least ONE mile each day
When: Everyday in March
Where: Anywhere
Why: To challenge yourself to get out there and run.

Post pictures of beautiful places where you’re running for this challenge. Your picture could make the next motivational wall poster on “I ♥ to run”!

HAPPY RUNNING!

See…that’s it! Just that simple. I mean seriously…if you don’t want to run no one is going to give you demerits. To me, the idea is to get out and be active. If you don’t like running, go for a walk. Experts say, walking before or after meals promotes healthy metabolic activity. If you eat a big meal, I recommend waiting 45 minutes to an hour — this will help get your metabolism going to burn off those calories. Don’t feel pressured. If you want to walk 5 minutes or 30 minutes it’s all up to you. Either way you’re improving your overall health!

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ARE YOU?

Photo: I <3 to Run

My First Half-Marathon | Run Mercedes

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I STILL cannot believe that I completed my FIRST Half-marathon! I participated in the Mercedes-Benz Marathon on February 17th and it was truly and incredible experience! Five years ago today, wait…who am I fooling, a year ago today you couldn’t pay me to believe that I’d be running my first half-marathon. I can honestly say I got the running bug after I participated in the Black Girls RUN! DTEH 10K in Atlanta last September. I knew after then, I wanted to take it to the next level and make running a part of my life! AND…I did! Mercedes Marathon is truly awesome and I’m so excited I was able to be a part of it! The camaraderie amongst the running community is amazing and there’s no feeling in the world like it. Not to mention the bling is pretty AWESOME!!!

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Here are some Race Day pics!

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I still remember this moment! Omg…ILikeTaNottaMadeIt! Around this time I was pushing through a lot of pain!

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Then…I saw this sign and I knew God was with me. You ever been working hard at something so long that you had to call on the Lawd!? Yeah, that was me!

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Loved this!

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Some of my BGR! Birmingham ladies after the race!

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My Sorority Sister, Rayna, and I after the race! She’s a pro at this thing! She’s a multi-Half AND Marathon finisher…yes 26.2 miles! She totally rocks!

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Friends from college/BGR! Members Donyetta and Kierstin! They ROCKED it out in the Marathon Relay!

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Post-Partayyy!!! Thank you Jim-N-Nicks and the “Kegs”! LOL

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A few members of BGR! Birmingham at the post-party

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Random: I saw quite a few ladies from BGR! Chicago at the Expo! They came down to participate in the race. Yes, BGR represented well!

Congratulations to all of the Finishers and everyone who participated in the Mercedes Marathon Weekend! And a big Thank You to all of my supporters, especially my race day Cheerleader, my Hubby! He made sure he captured some great moments. I saw him at each mile marker up to mile 4 snapping pics! Now next year, he’ll be running with me!

Turn Me Up! | Run Mercedes

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Race week is here!!! I can’t believe I will be running my FIRST half-marathon! Mercedes-Benz Marathon Weekend is February 15-17, 2013 (race day being Sunday, February 17th). Although I’ve been training for over the past 8 months, I’m still nervous, excited, scared, happy and so many other emotions! I’m stoked that a lot of friends are participating, including my RivFit Crew and Black Girls RUN! — Birmingham. It will be a great, fun-filled day! Right before my trip to Hawaii I ran the trial run and it went well. For those who don’t know 13.1 miles = half marathon. Yes — 13 miles!

About the race:

“Now in its 12th year, the Mercedes-Benz Marathon Weekend of events has become a Birmingham tradition. The event has helped to raise more than $4 million for local charities. Our 2012 event was our biggest to date and included more than 11,000 runners and walkers of all ages, shapes and sizes and was used by participants to raise hundreds of thousands of dollars for various local charities.” You can read more about it here!

This will be such an amazing experience and I’m looking forward to crossing the finish line! I’ll let you know how everything goes Post-Race!

My pre-race song! Gotta love the Black Eyed Peas!!!

FLASHBACK!

Here are some moments from my first 10K! In September 2012, I participated in the First Inaugural Black Girls RUN! – Drive to End Hunger 10K in Atlanta, GA. What an incredible experience it was! Seeing so many women of all ages, shapes, sizes get out there for a great cause and most importantly their HEALTH! There were even some men out there participating too!

20130201-071742.jpgI have arrived!

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BGR ladies before the race

20130211-130107.jpgBeautiful morning and we were ready to get started!

20130211-151932.jpgAlmost there!

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20130211-125949.jpgMe & my Hubby/Cheerleader!

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20130201-073618.jpgMy Tutu Twinsie!

20130211-130029.jpgFirst medal/bling ever! Can’t you tell, I didn’t take it off! Lol

To find out how Black Girls RUN! got started visit here!

Until next time…

Happy Running!