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	<description>Lifestyle Changer Turned Foodie. A Recipe. And A Run.</description>
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		<title>Every Mile Is Earned</title>
		<link>http://myprettybrownblog.com/2013/05/17/every-mile-is-earned/</link>
		<comments>http://myprettybrownblog.com/2013/05/17/every-mile-is-earned/#comments</comments>
		<pubDate>Fri, 17 May 2013 20:28:34 +0000</pubDate>
		<dc:creator>Art</dc:creator>
				<category><![CDATA[Black Women Workout]]></category>
		<category><![CDATA[Fitspiration]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[iRun]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[13.1]]></category>
		<category><![CDATA[13.1K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[BGR]]></category>
		<category><![CDATA[Black Girls Run]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[Happy Runner]]></category>
		<category><![CDATA[Happy Running]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mizuno]]></category>
		<category><![CDATA[Mizuno Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[runny happy]]></category>
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		<guid isPermaLink="false">http://myprettybrownblog.com/?p=4364</guid>
		<description><![CDATA[I shared in a previous post about my first half marathon. It was such an incredible experience! Running is something that I truly enjoy and love! It&#8217;s a personal thing for me. As I climb to higher heights, I set new goals (big and small). I push myself past limits and boundaries to prove to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myprettybrownblog.com&#038;blog=16491514&#038;post=4364&#038;subd=pbnaturals&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Nutriblastin&#8217;&#124; Feeling Berry Peachy!</title>
		<link>http://myprettybrownblog.com/2013/05/16/nutriblastin-feeling-berry-peachy/</link>
		<comments>http://myprettybrownblog.com/2013/05/16/nutriblastin-feeling-berry-peachy/#comments</comments>
		<pubDate>Thu, 16 May 2013 16:54:32 +0000</pubDate>
		<dc:creator>Art</dc:creator>
				<category><![CDATA[Healthy Eats]]></category>
		<category><![CDATA[Juicing & Smoothies]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Team Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[Green Smoothie]]></category>
		<category><![CDATA[Eat Clean]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[goji]]></category>
		<category><![CDATA[superfruit]]></category>
		<category><![CDATA[flax seed]]></category>

		<guid isPermaLink="false">https://pbnaturals.wordpress.com/?p=4356</guid>
		<description><![CDATA[This has to be one of my favorite smoothie combos! It&#8217;s absolutely delish! Great way to get in your fruits, veggies, super foods, and power foods. Strawberry Peach Smoothie! Ingredients: 3/4 to 1 cup of frozen strawberries 1/2 cup of frozen peaches 2 large handfuls of spinach 1/8 cup of goji berries 2 tbsps of [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myprettybrownblog.com&#038;blog=16491514&#038;post=4356&#038;subd=pbnaturals&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Happy Mother&#8217;s Day!</title>
		<link>http://myprettybrownblog.com/2013/05/12/happy-mothers-day-2/</link>
		<comments>http://myprettybrownblog.com/2013/05/12/happy-mothers-day-2/#comments</comments>
		<pubDate>Sun, 12 May 2013 13:05:13 +0000</pubDate>
		<dc:creator>Art</dc:creator>
				<category><![CDATA[Beautiful People]]></category>
		<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Happy Mother's Day]]></category>
		<category><![CDATA[Mother's Day]]></category>

		<guid isPermaLink="false">https://pbnaturals.wordpress.com/?p=4342</guid>
		<description><![CDATA[What a blessing it is to have great women in our lives. Wishing you all a Happy Mother&#8217;s Day!!! -xo Filed under: Beautiful People, Celebrations, Holidays Tagged: Happy Mother's Day, Mother's Day<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myprettybrownblog.com&#038;blog=16491514&#038;post=4342&#038;subd=pbnaturals&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>What A Difference A Year Makes: Guess Who Turned 2? &#124; My Blogaversary!</title>
		<link>http://myprettybrownblog.com/2013/05/04/what-a-difference-a-year-makes-guess-who-turned-2-my-blogaversary/</link>
		<comments>http://myprettybrownblog.com/2013/05/04/what-a-difference-a-year-makes-guess-who-turned-2-my-blogaversary/#comments</comments>
		<pubDate>Sat, 04 May 2013 19:37:12 +0000</pubDate>
		<dc:creator>Art</dc:creator>
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		<category><![CDATA[Anniversary]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[BGR]]></category>
		<category><![CDATA[Black Girls Run]]></category>
		<category><![CDATA[black girls workout]]></category>
		<category><![CDATA[Black Women Workout]]></category>
		<category><![CDATA[blog anniversary]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Foodie]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[hair enthusiasm]]></category>
		<category><![CDATA[Happy Runner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Natural Hair]]></category>
		<category><![CDATA[pretty girls sweat]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Run Happy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Thrifting]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Vintage]]></category>
		<category><![CDATA[Vintage Love]]></category>

		<guid isPermaLink="false">http://myprettybrownblog.com/?p=4291</guid>
		<description><![CDATA[Wow! I still can&#8217;t believe it&#8217;s been two years since I started my blog. I remember like it was yesterday when I posted my first blog post. I absolutely LOVE blogging and My Pretty Brown Blog has been one of the most rewarding things I&#8217;ve done. So many things have changed over the past year. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myprettybrownblog.com&#038;blog=16491514&#038;post=4291&#038;subd=pbnaturals&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>I Ran Into A Celebrity On The Trail</title>
		<link>http://myprettybrownblog.com/2013/04/26/i-ran-into-a-celebrity-on-the-trail/</link>
		<comments>http://myprettybrownblog.com/2013/04/26/i-ran-into-a-celebrity-on-the-trail/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 23:48:22 +0000</pubDate>
		<dc:creator>Art</dc:creator>
				<category><![CDATA[Fitspiration]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team Fitness]]></category>
		<category><![CDATA[Be Inspired]]></category>
		<category><![CDATA[BGR]]></category>
		<category><![CDATA[Black Girls Run]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Happy Runner]]></category>
		<category><![CDATA[Happy Running]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[iRun]]></category>
		<category><![CDATA[Jim Ottinger]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Keep Running]]></category>
		<category><![CDATA[Live Strong]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Run Happy]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Runspiration]]></category>
		<category><![CDATA[Team Fit]]></category>
		<category><![CDATA[Team Lean]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Weightloss Journey]]></category>

		<guid isPermaLink="false">http://myprettybrownblog.com/?p=4249</guid>
		<description><![CDATA[Yesterday morning I was finishing up my run and I ran into a celebrity of the running world! Well after you hear all about him, you will think so too! This tall man, who looked like he could outrun me any day lol, ran up to me and said, &#8220;I kept trying to get your [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myprettybrownblog.com&#038;blog=16491514&#038;post=4249&#038;subd=pbnaturals&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<title>Guiltless Shrimp &#8220;Fried&#8221; Rice</title>
		<link>http://myprettybrownblog.com/2013/04/25/guiltless-shrimp-fried-rice/</link>
		<comments>http://myprettybrownblog.com/2013/04/25/guiltless-shrimp-fried-rice/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 22:00:00 +0000</pubDate>
		<dc:creator>Art</dc:creator>
				<category><![CDATA[Foodie Fun]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Eats]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Asian Stir-Fry]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Easy-Peasy]]></category>
		<category><![CDATA[Foodie]]></category>
		<category><![CDATA[Fried Rice]]></category>
		<category><![CDATA[guiltless]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Shrimp Fried Rice]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[wok]]></category>

		<guid isPermaLink="false">https://pbnaturals.wordpress.com/?p=4237</guid>
		<description><![CDATA[I received a birthday coupon from World Market so I decided to go get me a wok! I&#8217;d been saying I was going to get one for almost a year. A girlfriend of mine had been posting her stir-fry dishes on The Gram and I was like&#8230; &#8220;That&#8217;s it&#8230;I&#8217;m going to get one!&#8221; I&#8217;m glad [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myprettybrownblog.com&#038;blog=16491514&#038;post=4237&#038;subd=pbnaturals&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Celebrate the Earth!</title>
		<link>http://myprettybrownblog.com/2013/04/18/celebrate-the-earth/</link>
		<comments>http://myprettybrownblog.com/2013/04/18/celebrate-the-earth/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 22:10:09 +0000</pubDate>
		<dc:creator>Art</dc:creator>
				<category><![CDATA[Cool Events, Places, & Spaces]]></category>
		<category><![CDATA[For The Cause]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[Earth Week]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Go Green]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Recycle]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[Reuse]]></category>
		<category><![CDATA[Save The Earth]]></category>

		<guid isPermaLink="false">http://myprettybrownblog.com/?p=4215</guid>
		<description><![CDATA[With Earth Day being held annually on April 22, many individuals and organizations like to dedicate a week on educating and bringing awareness to environmental protection. I try to be as green as I can. I recycle plastic bottles, cans, and I&#8217;ve even purchased a few recyclable, grocery totes to use when I go shopping. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myprettybrownblog.com&#038;blog=16491514&#038;post=4215&#038;subd=pbnaturals&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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